Best Smartwatch Apps

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Smartwatch strength training apps

5 Best Smartwatch Strength Training Apps

Smartwatches have become an increasingly popular tool for fitness enthusiasts, and strength training is no exception. Many smartwatch strength training apps offer workout routines with on-screen animations and rep counting, making it easier than ever to track your progress and stay motivated.


This app personalizes workout routines based on your goals, equipment availability, and experience level. It provides detailed exercise instructions with 3D animations and rep counting.

smartwatch strength training apps

smartwatch strength training apps

    • Data-backed Workouts – Fitbod’s AI learns from each workout you do so you make more progress every time you train.

    • Constant Personalization – Fitbod builds workouts according to your exact preferences and optimizes each with exercise science.

    • Advanced Metrics – Fitbod’s breakthrough metrics show your strength gains, lifting ability and recovery status.


This app offers a huge library of pre-made workout routines and exercise variations, as well as the ability to create your own custom workouts. It also tracks your progress over time and provides insights into your workout performance.

smartwatch strength training apps

strength training apps


    • Log training with one-click

    • Control rest time easily

    • Available on mobile and watch

    • Audio and video instructions

Nike Training Club: 

This free app offers a variety of bodyweight and gym workouts led by expert trainers. The workouts are short and effective, and they can be easily adapted to different fitness levels.

smartwatch strength training apps

smartwatch strength training apps

Training For Every Body and Mind

The Nike Training Club app will make your fitness habits stick with quicker options, goal-setting tools, and new content daily. Strengthen your mindset and your muscles with free guidance from your favorite trainers, athletes, and wellness experts.

StrongLifts 5×5: 

This app is based on the popular StrongLifts 5×5 strength training program. It provides clear instructions for each exercise and tracks your progress over time.

smartwatch strength training apps

smartwatch strength training apps

The entire Stronglifts 5×5 workout program is prepared and planned for you. Each time you go to the gym you’ll know exactly which exercises to do, for how many sets and reps, and with how much weight. You can choose from various program variations and templates based on your goals and preferences


While primarily known for tracking running and cycling workouts, Strava also has a strength training feature that allows you to track your sets, reps, and weight for each exercise.

strength training apps

Strava syncs with most devices – your phone, GPS watch or head unit, heart rate monitor or power meter – and records just about any performance metric you can imagine, plus a few exclusive to Strava. Record everything – runs, rides, hikes, yoga and over 30 other sport types. 

These are just a few of the many great smartwatch apps available for strength training. When choosing an app, consider your individual needs and goals. Look for an app that offers a variety of workouts, clear instructions, and progress tracking features that will help you stay on track and motivated.

In addition to the apps mentioned above, many smartwatch manufacturers also offer their own built-in fitness apps that include strength training workouts. For example, the Apple Watch Workout app includes a strength training mode that tracks your sets, reps, and weight for each exercise.

No matter which app you choose, be sure to consult with a doctor before starting any new exercise program, especially if you have any health concerns.

Frequently Asked Questions & Answers About Smartwatch Weight Training Apps:


    • Q: What are the best smartwatch weight training apps?
        • A: This depends on your needs and preferences. Consider factors like features, compatibility, price, and user reviews. Popular options include Fitbod, JEFIT, StrongLifts 5×5, Nike Training Club, and Apple Fitness+.

    • Q: Are smartwatch weight training apps effective?
        • A: Yes, they can be! They can provide guidance, track progress, offer motivation, and personalize workouts. But remember, consistency and proper form are key for results.

    • Q: Do I need a specific smartwatch to use these apps?
        • A: Compatibility varies. Most apps work with major brands like Apple Watch, Samsung Galaxy Watch, and Garmin. Check app requirements before buying a smartwatch.

    • Q: Are there free smartwatch weight training apps?
        • A: Yes, many offer free basic features with paid upgrades for premium options like personalized plans or exercise libraries. Explore free versions first to see if they fit your needs.


    • Q: Which apps offer workout plans?
        • A: Many apps provide pre-built plans or let you create your own. Popular choices include JEFIT, Fitbod, and StrongLifts 5×5.

    • Q: Can apps track my reps, sets, and weight?
        • A: Yes, most track basic metrics like reps, sets, weight, and rest time. Some offer advanced tracking like heart rate and exercise intensity.

    • Q: Do apps offer coaching or form guidance?
        • A: Some apps provide video demonstrations, text cues, or even personalized coaching based on your form (e.g., Fitbod).

Specific Needs:

    • Q: Which apps are good for beginners?
        • A: Apps like Nike Training Club and Apple Fitness+ offer beginner-friendly workouts and clear instructions. StrongLifts 5×5 focuses on compound lifts, suitable for building strength.

    • Q: Are there apps for specific fitness goals (e.g., weight loss, muscle building)?
        • A: Yes, many cater to specific goals. For example, Fitbod personalizes plans based on your goal, while JEFIT offers bodybuilding-focused features.

    • Q: Do any apps work without an internet connection?
        • A: Some apps allow downloading workouts for offline use. Check individual app features for details.

Additional Tips:

    • Read reviews and compare features before choosing an app.

    • Start with a free trial or basic plan to test the app before committing.

    • Don’t rely solely on the app for guidance. Consider consulting a certified personal trainer for personalized advice.

I hope this list helps you find the perfect smartwatch weight training app for your needs!

Additional helpful information:

Here are some great apps for runners – 5 Best Smartwatch Apps for Runners

More smartwatch apps for fitness – How To Use Your Smartwatch To Track Your Fitness Goals?

Get some help for your cross-training or Crossfit HITT workouts – Smartwatch Fitness: Best Apps for Cross-Training Workouts